AS EFFECTIVE AS KETO IS, THOUGH, MANY WOMEN STRUGLE ON THE PLAN

5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet
When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process[...]
9 Proven Health Benefits of Keto Diet
1. Low-carb diets kill your appetite (in a good way) Hunger is the single worst side effect of dieting. It[...]
9 Proven Benefits Of A Ketogenic Diet
Reduced inflammation One of the most basic and most profound benefits of a ketogenic diet is that it drastically lowers inflammation (1).[...]
What Exactly Is a Ketogenic Diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea[...]

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