Pain Meds Stealing Your Memory?

Taking a couple ibuprofen to treat your occasional aches and pains typically isn’t a problem…

Popping the pain reliever every single day for the rest of your life is.

Ibuprofen will not reduce your risk of Alzheimer’s. In fact, it increases your risk of heart attack and stroke. And when you take the PM versions of this over-the-counter drug, it actually DOUBLES your risk of developing this devastating disease.

A recent study published in the journal JAMA Internal Medicine found a strong link between Alzheimer’s disease and many commonly used medications including Advil PM and Motrin PM — two of the most popular brands of ibuprofen.

And another study found that taking just one Advil PM a day for three to 12 months increases the risk of dementia by 19%. Taking it every day for three years saw a patient’s risk skyrocket to 54%.2

That’s because certain drugs — including Advil PM — can block the activity of an important neurotransmitter in your brain called acetylcholine.

Acetylcholine is directly involved in learning and memory. And blocking it is dangerous…

One recent study found that people who take these acetylcholine-blocking drugs had shrunken areas of the brain linked to memories.3

Pain relievers like ibuprofen aren’t the only pills that block this important brain chemical. Others include drugs for Parkinson’s, depression, blood pressure, insomnia, colds and acid reflux.

  1. First, enhance your memory with DMAE. Dimethylaminoethanol, or DMAE, works with choline to increase levels of acetylcholine. It can improve mood, increase awareness and attention. It also prevents confusion and brain fog. Studies show 100 mg a day enhances brain functioning and puzzle solving. You can get DMAE in wild-caught fish like salmon and sardines. You can also supplement. For the best results, I recommend 100 mg per day.
  2. Then, fire up your brain neurons. Acetyl-L-carnitine (ALC) is an amino acid. It promotes brain health by restoring the function of nerve growth factor (NGF). NGF is a protein produced in your brain. It controls the growth and maintenance of neurons. As you get older your levels of NGF go down. Research shows that the decline in NGF leads to a major drop in the way brain cells perform. And the loss of this growth factor can lead to degenerative brain diseases.6 Acetyl-L-carnitine helps reverse this drop. At the same time, it powers the survival and growth of your neurons.7 Many studies show that patients with mild cognitive impairment and mild Alzheimer’s disease significantly improved after adding ALC. I suggest taking at least 500 mg every day on an empty stomach.
  3. And take the ancient Ayurvedic brain plant. One of the most effective brain herbs I’ve found is gotu kola. This ancient herb is a brain-boosting marvel. It can help spur growth in brain cells. Animal and cell studies show that gotu kola can trigger the repair of damaged brain cells. It also restores higher cognitive function.8 When choosing a gotu kola supplement, look for one with more of the active components. Select one that is standardized to the asiaticosides or asiatic acid. I recommend 300 mg a day.

Join The Tribe Of Ageless Eyes

Despite what your optometrist will tell you, you can reverse vision loss at any age simply with a unique combination of nutrients.

I’ve seen it in my clinic and in my travels.

Let me tell you about a tribe of hunter-gatherers in Ecuador who live deep in the heart of the Amazon rainforest just beyond the Napo River. They’re known as the Huaorani, and they’ve lived since before recorded history.

What makes members of this tribe so unique is that they retain the same sharp, youthful vision they were born with well into old age.

Even the oldest members can see the smallest details, both close up and far away.

Such eagle-eye vision is necessary for this “forgotten” tribe. They still hunt for food using blowpipes and spears. This skill requires expert eyesight.

On the other hand, there’s a neighboring tribe called the Kichwa. They live in the same geographical region. And share a similar genetic background.

And yet they have the same severe vision loss problems faced by 75% of people around the world.

If they lived in the Western world, they’d be lined up at the optometrist’s office to get a pair of glasses.

It made me wonder what the difference could be between these two tribes. After all, they lived in the same geographical area. And they ate almost identical traditional diets.

The answer turned out to be remarkably simple. The Huaorani’s ageless eyes aren’t the result of genetic good luck. This tribe eats nearly 20 times the amount of a certain kind of phytonutrients than the Kichwa do.1

The Huaorani are fearless hunter-gatherers who use their spears and blowpipes to bring down monkey, boar and wild birds. But the bulk of what they eat consists of gathered fruit. In fact, 76 different fruits make up a key part of their diet.

Some of these fruits sound exotic. They include things like camu camu, maracuyá, açai, bacaba, cupuaçu and cocona.

And it’s the phytonutrients in these fruits that provide such amazing eye benefits.

There are more than 25,000 of these powerful naturally occurring compounds. And they’re created only by plants.

They’re what give plants their color. They’re what make a mango orange, a blueberry blue and an eggplant purple.

When you eat phytonutrients, they become biologically active in your body as the most potent antioxidants found in nature.

They help fight inflammation, influence blood vessel function and even influence whether genes that protect your health are turned on or off. These powerful plant chemicals increase blood flow to your eyes, relaxing the muscles in your eyes and repairing and protecting your lens and retina.

With these special nutrients as the building blocks, the very foundation of your vision can be rapidly rebuilt.

Restore Your Eagle-Eye Vision with These Tribal Super-Nutrients

1.    First, re-establish nature’s top two eyesight savers. The best phytonutrients for improving vision and protecting your eye health are lutein and zeaxanthin. In fact, your eyes can’t function without them. Studies have shown that eating foods rich in lutein and zeaxanthin can increase the pigment density in the macula… and therefore lower the risk of macular degeneration.

According to a Harvard study, those with the lowest levels of zeaxanthin and lutein in their eyes were significantly more likely to suffer from vision loss.2 In fact, if you have low levels, your vision loss risk goes up almost 75%.

Your best food sources for lutein and zeaxanthin are dark, leafy vegetables like spinach, kale and collard greens. But it’s not easy getting enough from your foods. I recommend supplementing with 20 mg of lutein and 1 mg of zeaxanthin.

2.    Then, supplement with the oldest tree on earth. Ginkgo biloba boosts healthy blood circulation to your eyes and reduces inflammation. And studies show that supplementing with this herb improved the vision of people with glaucoma. That’s important. Because your risk factor for developing glaucoma increases every year as you age.

To Your Good Health,

Native Rest – A Natural Sleep Inducer

Fall Asleep Fast: No Drugs… No Pills… Non-Addictive

Your body is equipped with a natural sleep inducer. But your levels drop with age. And modern life is full of interferences that throw it out of balance.

Put the right amount of this “sleep regulator” back in your body, and you’ll:

  • Reset your body clock and fall asleep without effort.*
  • Easily “switch off” your restless mind and get meaningful rest.*
  • Avoid the grogginess, brain fog and other dangers of sleeping pills.*
  • Wake up each morning, fresh, energetic and ready for action.*

With Dr. Sears’ new delivery technology, it takes only seconds for it to start working. Just a few pumps from a convenient and portable spray sends you comfortably off to sleep – whenever and wherever you want… On the road or at home, you’re always in control with Native Rest.

Native Rest Puts a Stop to Endless Tossing and Turning

The safe answer is getting the right amount of something called melatonin. It’s the hormone your body uses to regulate sleep – and the power behind Native Rest.

The clinical evidence backs this up: A recent study published in the Journal of Neuro-Endocrinology, found that melatonin helps insomniacs across the board.1
First, by inducing sleep when your body is unable to “switch gears” at night.
Second, by inhibiting your drive for wakefulness when it’s late at night.
And third, by creating a “phase shift” in your body clock when you need to change the time you fall asleep.

==>click here to learn more

To your health

Omega Rejuvenol

Restore the Youthful Power Nature Intended

Our ancient ancestors enjoyed a level of strength and potency you and I would envy.

What was the secret to such amazing strength, speed and agility? Our ancestors were perfectly matched to their environment and had access to the key fat-soluble vitamins and other vital nutrients that aren’t always readily available in your modern diet.

Omega Rejuvenol helps restore the stamina, strength and mental acuity that Nature intended by recreating the Primal conditions of our hunter-gatherer ancestors.

The rejuvenators in Omega Rejuvenol include the right mix and dose of four powerful fat-soluble vitamins – A, D3, the rare form of vitamin E known as tocotrienols, and K2, which is in short supply when it comes to our natural food supply.

Omega Rejuvenol also contains the purest forms of the most-essential omega-3 fatty acids, EPA and DHA. The most potent of these is DHA.

But instead of troublesome fish oil, Omega Rejuvenol taps DHA-rich oils from squid and krill. The omega-3s from krill cross the blood-brain barrier more efficiently1 because they’re stored as highly absorbable phospholipids, not the cheap ethyl esters you find in fish oil products.

Omega Rejuvenol is the ONLY formula of its kind to provide you with with many of the key nutrients our ancient ancestors had access to in a single soft gel you take daily.

==>click here to get Omega Rejuvenol

To your health

Nourish Your Probiotics with My Red Baobab Drink Recipe

I want to tell you a story about one of the weirdest-looking trees I’ve ever seen. It grows in Africa and it’s called the baobab…

Legend says it got its funny looks because it refused to stay where God put it. It kept popping up in random places — anywhere except where it supposed to be. 

So God pulled it out of the ground. And planted it upside down in order to keep it quiet. 

What’s even more amazing than that is the fruit that comes from this strange-looking “tree of life…” 

Nicknamed the “monkey bread tree” because monkeys love to eat its sweet mushy pulp, the baobab is one of the most powerful secrets to a healthy gut microbiome on the planet. 

Now, you hear a lot about probiotics and their effect on your gut — your most important organ… 

But you hear almost nothing about pre-biotics. 

You know that probiotics are the “good” bacteria that protect your microbiome — crowding out the bad bacteria. An unbalanced gut biome full of harmful bacteria leads to a wide range of health problems including autoimmune diseases, thyroid disorders, diabetes, obesity and cancer — as well as gastrointestinal disorders like Crohn’s disease and irritable bowel syndrome. 

Prebiotics are a special kind of non-digestible fiber. These living microorganisms pass through your gut and remain undigested because your body can’t break them down. 

In other words, prebiotics act like fertilizer — feeding your probiotics so they can do their job. 

Our ancestors ate a primal diet that kept their guts in perfect balance. Today, we need both to add prebiotics to our diet in order to:

1.    Balance your gut pH. Prebiotics reduce the amount of pH in your intestinal lining. This makes the gut more acidic and less welcoming to bad bacteria. And the more acidic your gut, the less likely you are to have digestive disorders like irritable bowel syndrome, heartburn, constipation and diarrhea.

2.    Reduce inflammation. A recent review of more than 20 studies found that prebiotics can lower C-reactive protein. This dangerous inflammatory marker is linked to heart disease, cancer, diabetes, obesity and more.1

3.    Fight colon cancer. Prebiotics increase a stomach acid called butyrate. Compelling new research shows that this acid causes colon cancer tumors to self-destruct!2 Butyrate is also a powerful weapon against disorders of the brain such as depression, stress, anxiety — and even Parkinson’s disease.

4.    Protect against diabetes. Scientists are just beginning to understand that people with diabetes have fewer prebiotic microflora in their gut. And that raising levels can be a powerful treatment for the disease. A recent study found that after five weeks of taking prebiotic supplements, patients had major improvements in blood sugar levels and insulin resistance. The same showed that prebiotics can reduce insulin sensitivity by up to 300%.3

5.    Increase nutrient absorption. Nearly 90% of nutrient absorption takes place in the gut. And prebiotics strengthen the gut, allowing more nutrients to be taken in by the body. In one study of 100 people, participants who took a daily prebiotic supplement absorbed almost 9 times more calcium within eight weeks than those taking a placebo.4

6.    Prevent leaky gut. Prebiotics help strengthen your intestinal wall. This prevents leaky gut syndrome — a condition in which toxins penetrate the thin intestinal lining causing a range of health problems, like allergies and autoimmune diseases.

7.    Speed up weight loss. A balanced gut helps you feel fuller longer… speeding up weight loss. A recent animal study of mice at the University of Utah showed that after five weeks of being given prebiotic supplements, mice lost an amazing 10% of their body weight.5

As you can see, your microbiome is key to your good health. And with more than 50% of the prebiotic fiber you need every day, baobab fruit is one of the best things you can do to feed and protect your probiotics to help your gut stay in balance. 

Baobab has a unique, sweet taste. The raw food isn’t common in this country yet. I’ve seen it occasionally at Whole Foods Market. But it’s much easier to find powder or supplements. I recommend taking 20 mg a day.

Nourish Your Probiotics with My Red Baobab Drink Recipe

In Africa, locals add dried baobab to ice cream and even put it into soups and sauces. I like adding a scoop to my Red Drink recipe. It adds a creamy melon-like tang to the smoothie. Here’s how I make it:

Ingredients:

  • 1 whole lime, peeled
  • 1 whole red beet
  • ¼ cup of cilantro
  • 4 heads of broccoli with stems
  • 1 peeled Florida navel orange
  • Tiny piece of turmeric
  • ¼ cup of coconut water
  • ¼ cup of filtered tap water
  • ¼ cup of spinach
  • ¼ cup of arugula
  • 6 stalks of dandelion greens
  • 4 baby carrots
  • 2 Tbsp. baobab powder
  • ½ cup of ice

Blend all the ingredients together and enjoy.

To Your Good Health,

Soothe Away Your Pain with My Primal Chicken Bone Broth

You would think that when it comes to the human body, scientists know all there is to know. But they don’t. 

Pain is caused when something triggers a nerve to send a pain signal to your brain.

Which is why, for years, scientists have been perplexed about a common phenomenon… 

How does someone experiencing chronic pain feel “pain” when there is no obvious injury? No obvious trigger? 

Researchers from Stanford University have answered that question. 

It turns out that a part of your body called the “extracellular matrix” (ECM) controls the cross talk between your immune system and your nervous system. 

After months of pain, changes begin to occur in your neurobiology — especially in your body’s ECM.1 

This huge, recently discovered “hidden” network of “sponge-like,” fluid-filled tissues, surrounds your brain, heart, lungs and every joint in your body. 

It’s largely made of proteins, like collagen and elastin. 

Part of its job is to act like a shock absorber to keep tissues from rupturing, while your organs, muscles, and blood vessels constantly pump and squeeze throughout the day. 

But it has other critical functions, including gene regulation, stem cell development, immune system modulation, and the regulation of the peripheral and central nervous system. 

Stanford researchers discovered that chronic pain can alter the health of your ECM. They found major changes in the ECM in the hippocampus, your brain’s center for memory — which includes the memory of pain.2 

But the scientists also showed that just as your ECM can be altered by chronic pain, it can also be restored to health. 

Their latest research paper concludes that ECM therapies could be used to treat the “structural factors supporting the broader pain experience.” 

One of the best ways to restore the health of your ECM and kill chronic pain is to boost the key nutrients that support this vital network — like vitamins C, D and K2.3,4 

But one other important nutrient is so essential for your ECM, that a deficiency can cause it to seriously malfunction. 

I’m talking about collagen. This protein is the basic building block of your ECM — and the chances are, you’re not getting enough in your diet. 

Just as your skin and bones use collagen as their building blocks, collagen molecules pack together to form matrix-like scaffolding that provides your ECM with strength and structure. 

You can get more collagen by eating wild-caught salmon, as well as eggs and avocados. But bone broth is where you’ll get the biggest collagen bang for your buck.

Soothe Away Your Pain with My Primal Chicken Bone Broth

Here’s my recipe.

Ingredients:

  • 4 pounds chicken parts including bones, neck, feet and wings
  • 3 carrots, peeled and coarsely chopped
  • 3 celery stalks, coarsely chopped
  • 1 medium onion, quartered and peeled
  • 6 garlic cloves
  • 1 Tbsp. whole peppercorns
  • 4 Tbsp. apple cider vinegar
  • 2 bay leaves
  • 18-20 cups cold water

Directions:

1.    Place all ingredients in a 10-quart stock pot. Cover with water.

2.    Let sit for around 60 minutes. Bring the pot to a boil and then reduce to a simmer.

3.    Skim off any impurities that rise to the top. When nothing else rises to the top, add water to keep the level just above the bones.

4.    Simmer for 15 to 24 hours. Then turn up the heat just a bit for the final simmer-down. This will concentrate the nutrients. Let simmer for another hour or two.

5.    Remove from heat and allow to cool slightly. Discard solids and strain remainder through a colander.